Is coffee healthy or not? Here's how much you should drink — and how much is too much

Whether it's an iced coffee summer morning, there is doubt that Americans love coffee – at least its caffeine. use it wake while health professional say it can lead higher risk of the When it comes drink downed by roughly of American adults each coffee isn't fattening like other substances such as energy and soda. The content Is coffee healthy in plain of brewed coffee is nothing.

People have been drinking coffee since at least the 15th century, and it's been a staple of the workplace for more than a century. But it's only fairly recently that science has explained some of its incredible health benefits. 1. Drinking coffee reduces your risk of death from any cause. We have to start here: A fascinating British study of 500,000 people found that habitual coffee drinkers were less likely to die than non-coffee drinkers over the 10-year span of the study. Not just less likely to die of caffeine and heart disease certain causes: less likely to die of anything.  As in, they cheat death. Find me a better argument than that! As for why, it's a bit of a mystery. One theory is that since coffee contains more than 10,000 chemical compounds that protect cells from damage, it might just inhibit many causes of death that scientists haven't isolated yet. Related: A Spanish study of 20,000 people found that people over age 45 had a 30 percent lower risk of death for every two additional cups of coffee they drank each day.

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